#MumbaiList: For A Healthy Body And Mind, Yoga Centres In Mumbai

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Artistic Yoga

Good health is not just about washboard abs or sexy collar bones, but a holistic life experience. And to experience true good health one must possess a disease free body and a peaceful mind. While we have covered some interesting fitness trends that have become popular in Mumbai earlier, over the last few years good old Yoga also seems to be gaining a lot of followers. In a fast paced city like Mumbai, many have come to believe that Yoga might be the route to take to achieve a fit body and mind. To help you in your quest for the perfect fitness option, here is our list of Yoga centres in the city that explore various forms and styles of Yoga.

Cosmic Fusion
Cosmic Fusion

Cosmic Fusion
Cosmic Fusion is a yoga wellness studio, specializing in group classes and private lessons, on and offsite. They teach various types of Hatha Yoga and offer classes for all levels of practitioners. They also offer services in pregnancy and post natal Yoga, Yoga for kids and Yin and Yang Yoga specially for couples.
Where: A/2 wing, 101 Lok nirman towers, Ambedkar road, Khar (West).
Contact: 022-26488055/56

Bikram Yoga
Bikram Yoga centre teaches a selection of 26 assorted hatha Yoga postures by Bikram Choudhury conducted in room with a temperature adjusted to about 90 degree Celsius. Temperature is set high to make the body flexible making the asanas easier.These 26 poses exercise all parts of the body and help in balancing the mind and spirit as well.
Where: 5th and 6th floor,891 Nootan Classic, next to Tavaa Restaurant, Off Turner Road, Bandra (West).
Contact: 022-32980201/ 022-31900201

Yogacara
Yogacara is located at Bhulabhai Desai Road in a lavish bungalow with coconut trees and sound of ocean thus creating a perfect setting for Yoga and meditation. Yogacara focuses on the traditional and classical form of yoga. They teach Yoga in three stages starting from anatomy of body at the first stage and then the asanas. They offer pranayam and meditation services also. In addition to that, they have massage therapies of various kinds such as Balinese, Shiatsu, Thai, foot reflexology and Yogacara special massage.
Where: Rewa House Bungalow, Opp. National garage, Bhulabhai Desai Road.
Contact: 9833198371

Yoga House
Yoga House

The Yoga House
The Yoga House has a Yoga studio, a shop, and a health food café making it truly an all-Yoga experience. You can learn many forms of Yoga here, such as Ashtanga Vinyasa, Ayur-Yoga, Hatha, Iyengar Yoga, Sathyananda Yoga, Sivananda Yoga and also Vinyasa flow, Yoga nidra, and Pranayama.
The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions. Their specialty is signature smoothie for breakfast after an workout.
Where: 53, Chimbai road, Bandra (West).
Contact: 022-65545001

Artistic Yoga
Artistic Yoga

Bharat Thakur’s Artistic Yoga
Artistic Yoga was developed in 1999 by Barat Thakur when he saw that the yoga being taught and practiced then was in no way as powerful, dynamic and authentic yoga could be. So he started created a form of yoga that would help people getting into shape first, become disease free and then move to higher practices similar to Patanjali’s Ashtanga Yog. The asanas he has chosen are effective for achieving physical targets like weight loss and mental needs like balance too.
Where: Social Welfare Center, Western Railway Officers Colony, Carter Road, Bandra (West).
Contact: 022-65562536

Purna Swasthya Yoga Center
Purna Swasthya Yoga Center

Purna Swasthya Yoga Therapy Center
Purna Swasthya is a 7 year old Yoga therapy centre which offers treatments on various diseases like backache, frozen shoulder, cervical spondylosis, coronary artery disease, dyspepsia etc. They also arrange workshops on Yoga at various places in Mumbai.
Where: B/1, Saraswat co-op housing society, Dr. Kushibai Navrange marg, Gaondevi
Contact: 9820094403

Aradhana Yoga Studio
Aradhana Yoga Studio

Aradhana Yoga Studio
Located near the scenic Marine Drive, Aradhana Yoga Studio offers various programmes in Yoga training. Classes at Aradhana Yoga Studio are conducted by Gita Shah who also conducts yoga classes at Garware Club House, Wankhede Stadium and Mahindra & Mahindra Corporate House, Worli.
Where: 81 Swashray building, near H.V.B Academy school, Marine Drive
Contact: 9819879070/ 9122-22817635

Yogvan, Mumbai
Yogvan, Mumbai

Yogvan
Yogvan was started by Vandana Trivedi, a seasoned yoga practitioner for 20 years, as a center teaching classical yoga, a combination of Raja yoga and hath yoga. They have morning/evening batches as well as a weekend batch. For the couples who are planning to start a family, they have a special program called Enlightened Parenting. Yogvan also offers workshops on therapies for Hypertension, migraine, diabetes, orthopedic, gynecological, respiratory and other such problems.
Where: Ayushakti Ayurved Health Center Bhadran Nagar, Opp.Milap theatre Malad (West).
Contact: 9122-28065757

YogaSutra
YogaSutra

Yogasutra
In YogaSutra by Shaleen Parekh, you can learn and try Yoga at any time, any day. In YogaSutra, you can purchase either a single class or multiple classes (for example a 16 pack) which you can attend at your convenience. Small groups of 10-12 focus on everything from Hatha yoga to Ashtanga in their Breach Candy studio. The studio also has “Yoga Kids” for under fours and an in-house physiotherapist who combines principles of alignment, anatomy and yoga therapy.
Where: C-4, Chinoy Mansion, Bhulabhai Desai Road, Mumbai 400026
Contact: 022-32107067

Satyananda Yoga Centre
Satyananda Yoga is traditional form of Yoga adapted to suit the needs of contemporary living in our city. It includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yogas as well as other branches. It presents them in a unified package that is flexible enough to be applied according to individual needs. The uniqueness of this Yoga center is that you can experience and try out a variety of different yogic paths in many different settings from the weekly class, then you can try various workshops they offer and if you feel satisfied, you can start the residential retreat situation to learn more about Yoga.
Where: Satyananda Yoga Centre, C/o Shah Vidyut Enterprise, 32, Kamani Marg, 3rd Floor, Ballard Estate
Contact: 022-23519733

Kaivalyadhama Health Centre
Kaivalyadhama was opened in 1936 as a full-fledged health center in Mumbai. This center offers various courses and workshops in Yoga along with courses for teaching Yoga. They also have Ayurvedic Panchakarma treatment for rejuvinating body and soul.
Where: Ishwardas Chunilal Yogic Health Center, kaivalyadhama, 43, Netaji Subhash Road, Marine Lines
Contact: 9122-22818417

Ayurveda Kendra
Ayurveda Kendra

Ayurveda Kendra
Ayurveda Kendra is a complete Ayurvedic centre which offers treatments, massages such as panchakarma and Yoga. It was founded by Dr. Sudha Asokan. They conduct various Yoga workshops and teach different forms of Yoga.
Where: Ashiyana Apartments, N.S. Road, No- 13, near Arogyanidhi Hospital, Juhu
Contact: 022-26703717

Clay Wellness
Clay Wellness

Clay Wellness
Clay Wellness has Nerva Yoga- the best yogic techniques derived from Ashtanga Yoga or the eight-fold path of Yoga. It is a combination of power Yoga , Tibetan Yoga and Pranayam. This series of yogasanas with breathing techniques is specially designed for the management of hypertension, diabetes, arthritis, bronchitis, asthma, backache etc. The classes are conducted by Sonal Ahuja. Apart from this, they also have Yoga for kids by Jasmeet Kavinder Kaur & Ravin which includes Asanas, pranayamas, relaxation, nutritional counseling and mantras performed through games, dramatics, role-playing, art and craft, etc.
Where: 20/C, Pali Village, Opp. SAISA Club, Bandra West
Contact: 9122-65812444

Nuage Hot Yoga
Nuage Hot Yoga

Nuage Hot Yoga
Nuage Hot Yoga was founded my Mansoor Baluch. It is a series of yoga poses performed in a room heated between 39-41 degrees or more. Doing yoga in a super-heated room is similar to sitting in a sauna. Heated environments increase your pulse rate and metabolism and allow your blood vessels to become more flexible. They have Yoga classes, workshops, and seminars all through the year. Nuage Hot Yoga organizes and sponsors International Yoga Championship.
Where: 1st Floor, C-Bldg., Sangam CHS Ltd., Juhu- Versova Link Road, Andheri West
Contact: 9122-65564678

Prabha Yadav, Yog Power Studio
Prabha Yadav, Yog Power Studio

Yog Power Studio
Yog Power Studio was started by Prabha Yadav as a place for Yoga and meditation. They teach power yoga and also meditation techniques for overall health of body and mind. Yog Power Studio has kids’ Yoga, pregnancy Yoga, therapeutic Yoga, Personal training and the unique being BPO Yoga, special series of Yoga classes for BPO employees who work at odd hours in office.
Where: Shop No. F/4, Profit Centre The Breezy Corner Co-op Hsg Soc Ltd, D.P. Road, Mahavir Nagar, Kandivali West
Contact: 022-28691155

If you know more Yoga houses in city, write to us at story@mumbaimag.com

Post By Omkar Padwal (42 Posts)

Loves classical and rock music alike, passionate about painting, writing, photography, travelling and eating!

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Omkar Padwal

Omkar Padwal
Loves classical and rock music alike, passionate about painting, writing, photography, travelling and eating!
  • People often face a challenge when it comes to finding personal yoga teachers in Mumbai under one roof at times when they would like to do asana practice in the privacy of their homes. Apart from tacky classifieds ads where one is not sure of the quality of the yoga teachers, there is no single group or company that can fulfil their demands of professionalism, excellence and experience. Wellintra is a new group of yoga trainers who have set out to correct this glaring anomaly in the world of yoga training in Mumbai. Check out their website for more information.

  • Riya

    to update the list,
    Shiv Holistic Yoga
    Yoga Classes Mumbai offers several programs like yoga for weight loss, yoga for back pain,
    yoga for diabetes etc. Shiv Holistic Yoga is the right place for
    expecting mothers as we also specialize in yoga for pregnant women.